This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Grounded
Week 1: Grounded---Grace for Here & Now
Off the yoga mat: Discussion
On the mat: welcome & tune in
Pranayama (breathing excercise)
Kriya (set) for Radiance & Courage
Divine Shield Meditation
Closing (2:53)
Week 2: Discomfort vs. Pain---"Grace Pace" and "Grace Space"
Off the mat: Discussion
On the mat: welcome & tune in (1:54)
Pranayama
The Kriya for Tolerance
Kirtan Kriya Meditation
Week 3: Relational Trauma---Grace-filled Pathways
Off the mat: Discussion
On the mat: welcome & tune in
Pranayama
Hemisphere Adjustment and Subconscious Memory Elimination
Meditation for Stress or Sudden Shock
Week 4: Strengthening the Nervous System
Off the mat: Discussion
On the mat: welcome & tune in
Pranayama
Renew Your Nervous System & Build Stamina
Tuning Up the Frontal Lobe Meditation
Week 5: Breath & Prana
Off the mat: Discussion
On the mat: welcome & tune in
Pranayama
New Lungs & Circulation
Meditation to Increase Energy
Class 6: Cold Depression & Dorsal Vagal Shutdown
Off the mat: Discussion
On the mat: welcome & tune in
Pranayama
Kriya to Balance Prana & Apana
Meditation to Get Free of Cold Depression
Class 7: Anger, the Pivotal Emotion
Off the mat: Discussion
On the mat: welcome & tune in
Pranayama (breathing excercise); "fists of fury"
Kriya to Release Deep Inner Anger
Meditation to Reverse any Negativity
Week 8: Grief
Off the mat: Discussions
On the mat: welcome & tune in
Pranayama
Pittra Kriya
Meditation to Heal a Broken Heart
Meditation for Stress or Sudden Shock
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock