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Yoga, Meditation, and Diet for Addiction Recovery
Welcome
My story (11:13)
Yoga
The Nervous System (9:29)
The Science of Breath: Pranayam (27:14)
The Science of Naad: Chanting (10:21)
Eye Focus: Drishti (4:24)
Finger/Hand/Arm Positioning: Mudra (3:10)
The Science of Majesty: Posture/Asana (10:49)
Relaxation (7:48)
Meditation
Physiological and pshychological effects of addiction and meditation (21:50)
Kirtan Kriya Meditation (28:23)
Meditation for Habituation (11:27)
Tuning Up the Frontal Lobe Meditation (6:19)
Meditation to Tranquilize the Mind (7:11)
Diet
Principles of SuperHealth (TM) Detox diet & rehab diets (27:46)
Kirtan Kriya Meditation
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