In this interactive lecture we:
- Uncover the science of breath, known as "Pranayam."
- Learn basic physiology in order to understand why this is such a powerful science.
- Play with a number of breath exercises.
- Introduce a Yogic term called "Prana," or life energy.
- Disocver how it all relates to grace.
About Your Teacher:
Katy Willis will never forget the wonder and awe that bubbled up inside her when she took her first Anatomy & Physiology class and began learning about the human body (she used to work as a cardiac nurse before starting her family).
Now, after 1200 hours of Yoga Teacher certifications and 500 hours of experience teaching yoga and meditation, she passes on that same wonder and awe by tying science and physiology into her yoga lectures.
Come join with use as we begin to uncover the power of our breath!
Course Curriculum
Breath, Prana, & Grace
Available in
days
days
after you enroll
- Welcome! (5:56)
- Intro & Tune In (6:21)
- Why Breathe? (10:27)
- Pranayam (2:26)
- The Mind Only Surrenders to the Breath! (9:08)
- Prana (13:19)
- Grace (12:53)
- Long Deep Breathing (11:37)
- Benefits of Slowing Down the Breath (4:41)
- Breath of Fire (11:03)
- Cannon Breath (0:41)
- Square Breathing (5:28)
- Lion's Breath (1:45)
- Bee Breath (7:38)
- Sitali Breath (3:00)
- Alternate Nostril Breathing (5:51)
- Stroke Breath (5:57)
- Closing (2:28)
Check out the grace for relational trauma yoga therapy courses!
Created for Christian women who are ready to learn how to activate grace in the aftermath of relational trauma.
Choose from learn at your own pace or live group support.
