Breath, Prana, & Grace
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Welcome! (5:56)
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Intro & Tune In (6:21)
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Why Breathe? (10:27)
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Pranayam (2:26)
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The Mind Only Surrenders to the Breath! (9:08)
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Prana (13:19)
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Grace (12:53)
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Long Deep Breathing (11:37)
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Benefits of Slowing Down the Breath (4:41)
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Breath of Fire (11:03)
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Cannon Breath (0:41)
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Square Breathing (5:28)
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Lion's Breath (1:45)
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Bee Breath (7:38)
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Sitali Breath (3:00)
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Alternate Nostril Breathing (5:51)
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Stroke Breath (5:57)
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Closing (2:28)
